Thursday, 12 April 2012
I'm on fire!
So what does that mean when we come to our yoga mats? Because there always has something to be do with yoga, right?
From the first breath it’s the reason why we set an intention for the practice. Why we practice, why we continue to ask that question, like a match sparking. Then we really get fired up, we engage muscles so our bodies can carry that intention. After that we stoke the fire with more air by finding more space in the pelvis and shoulders. The fire really starts to roar when we scoop our sitting bones and draw the heads of the armbones back. Then the final expansion comes in as we spread our fiery bodies out from that super ignited core. No you’re on fire!
That’s in every pose, and that’s how dreams come true.