Wednesday, 21 December 2011
Guest Blog: Yoga and Its Global Reach
How yoga can ‘fix’ just about everything
Yoga is a global movement and this 5,000 year old practice is becoming increasing popular. Yoga teachers are becoming more traveled, all age-ranges of people are beginning to practice, and different reasons for yoga are being addressed. There is something for everyone in yoga and this is why the mind-body therapy has such a global reach.
Since there is much emphasis on health and fitness, yoga has become popular for those trying to shed a few pounds or tone up. Many different forms of yoga are focused on toning the body and are more physically challenging. Some postures, breathing routines, and movements are aligned with a cardio-rich music track to keep the body moving and burning calories. Hot yoga, or Bikram, is another type that is used to release toxins, stress, and help increase the body performance to get into shape.
Restorative yoga is available for those that are tired and/or injured. The poses associated with this yoga form are deeply relaxing and revitalizing. They encourage the body to rest and help to revive the mind-body connection for further healing. This yoga is admired by weary travelers who are homesick and stressed or patients undergoing severe treatments or surgery recovery. Many hospitals offer restorative yoga classes for patients with a stressful cancer diagnosis, like a non-hodgkin’s lymphoma or mesothelioma prognosis.
Acro-yoga is for everyone that cannot wait for the circus to come back in town. It is a fun way to meet new people or practice with a friend, since two yogis normally work together to achieve acrobatic fun and therapeutic release. Not only is this form of yoga great for all age groups, it combines all the “wanted” aspects of yoga. Acro-yoga is fun, physically intense, and a stress-alleviator. Many schools and parents use acro-yoga to keep the children engaged and fit.
No matter what’s the niche, there is a form of yoga for anyone. From curing homesickness to acting as a healing catalyst, yoga can facilitate any goal one could have. Since any form of yoga is a fun way to get fit, get tone, have fun, and relax it should be the new way to bring in the New Year. Around this time, everyone is setting goals and making resolutions, so why no jump start that goal with yoga? Get your friends together or make your significant other drops plans for the plans for the gym and go to a yoga studio. It is a fun way to form human connections, get in shape together, and have fun while you all de-stress.