Tiger Tiger

Still going strong, more tigers a-coming... this one's about 3 and a half hours... oh my goodness, that's halfway!!!

15  minutes  Sun salutations...
5 x Surya Namaskar A
5 x Surya Namaskar B



7.5 minutes (you can go up and down !)
Handstand 
Pinca mayurasana   

10 minutes Sirsasana I
5 minutes Sirsasana II

1 minute...
Tadasana
Uttansana

1 minute each side...
Low Lunge
High Lunge
Parsva Uttansana
Parsvattonasana
Virabhadrasana II
Trikonasana
Ardha Chandrasana
Parsva Trikonasana
Utthita Hasta Padagustasana, bent knee
Utthita Hasta Padagustasana, leg straight
Utthita Hasta Padagustasana, leg to the side
Vrksasana
Twisting lunge pose - knee on floor
Prasarita Padattonasana

Sit down...
Sukkhasana

Baddha Konasana

One minute each side...
Eka Pada Rajakapotasana prep - torso lifted
Triangmukhaipada Paschimottanasana
Baby cradle
Ardha Padmasana
Agnistambasana
Krounchasana

Here come the abs... two minutes per pose people!
Navasana
Navasana to Ardha Navasana
Bridget crunches
Frog crunches
Twisting straight legs

On to the hands... one minute hold per side... spot the odd ones out
Kickstand Vascistasana
Lolasana
Vasisthasana straight legs
Vasisthasana leg in tree
Vasisthasana hold foot
Wild thing
Bakasana
Parsva Bakasana
Eka Hasta Bhujasana
Astravakrasana
Tittibhasana

Now the back... one minute holds
Salabasana (torso elevated only)
Salabasana (torso & legs elevated)
Bhujangasana
Eka Pada Bhekasana
Urdva Mukka Svanasana
Dhanurasana
Eka Pada Rajakapotasana I prep, 1 leg bekasana
Eka Pada Rajakapotasana II prep, 1 leg bekasan
Purvottanasana
Ustrasana
Setubandha Sarvangasana
Urdva Dhanurasana
Ardha Salabhasana
Viparita Salabhasana prep
Eka Pada Dhanurasana (holding opposite foot)
Mermaid pose 1
Paryankasana
Supta Virasana

Final stretches... one minute holds
Virasana
Gomukhasanana (forward fold)
Janu Sirsasaana
Marichyasana I
Upavista Konasana
Parsva Upavista Konasana
Eka pada gomukha paschimottanasana
Eka pada rajakapotasana prep
Vajrasana
Paschimottanasana
Longhorn pose
Ardha Padmasana
Padmasana
Siddhasana


Turn it all upside down...
10 minute Shoulderstand   
5 minute Sharvangasana II - arms clasped
5 minute Sharvangasana II - arms straight
5 minute Halasana

We made it!
10 minute Meditation  
10 minute Savasana