Tiger's growing up...

Next installment of Tiger practice build up, four hours worth, officically in the Zone!!!

15  minutes Sun salutations    
5 x Surya Namaskar A
5 x Surya Namaskar B


Handstand and Pinca...
7.5 minute handstand
7.5 Pinca mayurasana

Staying upside down...
15 minutes Sirsasana I, in 2 installments
5 minutes Sirsasana II


On your feet... 1 minute holds or 1 minute per side
Uttansana
Low Lunge
High Lunge
Parsva Uttansana
Parsvattonasana
Virabhadrasana II
Reverse Virabhadrasana II
Trikonasana
Ardha Chandrasana
Parsva Trikonasana
Utthita Hasta Padagustasana, bent knee
Utthita Hasta Padagustasana, leg straight
Utthita Hasta Padagustasana, leg to the side
Vrksasana
Vrkshasana (half lotus)
Garudasana
Twisting lunge pose - knee on floor
Prasarita Padattonasana

Open them hips... 1 minute holds or 1 minute per side
Baddha Konasana
Eka Pada Rajakapotasana prep - torso lifted)
Triangmukhaipada Paschimottanasana
Baby cradle
Ardha Padmasana
Krounchasana
Agnistambasana

Crunch time... 2 minutes each, yep, 2 minutes
Abdominals 
Navasana
Navasana to Ardha Navasana
Bridget crunches
Frog crunches
Twisting straight legs

Flip onto hands... 1 minute holds or 1 minute per side
Kickstand Vascistasana
Lolasana
Vasisthasana straight legs
Bakasana
Vasisthasana leg in tree
Vasisthasana hold foot
Eka Pada Bakasana
Wild thing
Parsva Bakasana
Tulasana
Eka Hasta Bhujasana
Dwi Hasta Bhujasana
Tittibhasana
Astravakrasana

Luscious backbend time... 1 minute holds or 1 minute per side
Salabasana (torso elevated only)
Salabasana (torso & legs elevated)
Bhujangasana
Eka Pada Bhekasana
Urdva Mukka Svanasana
Dhanurasana
Eka Pada Dhanurasana (holding opposite foot)
Eka Pada Rajakapotasana I prep, 1 leg bekasana
Eka Pada Rajakapotasana II prep, 1 leg bekasan
Purvottanasana
Ustrasana
Setubandha Sarvangasana
Urdva Dhanurasana
Ardha Salabhasana
Viparita Salabhasana prep
Mermaid pose 1
Paryankasana
Supta Virasana

Best foot forward... 1 minute holds or 1 minute per side
Virasana
Gomukhasanana (forward fold)
Janu Sirsasaana
Marichyasana I
Upavista Konasana
Parsva Upavista Konasana
Eka pada gomukha paschimottanasana
Eka pada rajakapotasana prep
Vajrasana
Paschimottanasana
Longhorn pose
Ardha Padmasana
Padmasana
Siddhasana
Baddha Konasana with forward bend
Malasana - arms in front

Home stretch...
10 minute Shoulderstand
5 minute Sharvangasana II - arms clasped
5 minute Sharvangasana II - arms straight
5 minute Halasana

Here we go...
10 minute meditation
15 minutes Savasan

Awesome, aswesome, yoga is awesome :)