Tentative tiger practice...

Buckle up, it's the next instalment of the Tiger's practice build up... this is a couple of hours worth :)

Surya Namaskar   

5 x Surya Namaskar A
2 x Surya Namaskar B

'ish

5 minute handstand & Pinca Mayurasana 

15 minute Headstand   

One minute holds...

Tadasana
Uttansana

One minute holds per side...

Parsva Uttansana
Sukkhasana
Virasana

One minute holds...

Navasana x 2
Bridget crunches
Twisting straight legs

One minute hold each side...

Kickstand Vascistasana
Vasisthasana

One minute holds...

Salabasana (torso elevated only)
Salabasana (torso & legs elevated)
Bhujangasana
Urdva Mukka Svanasana

One minute holds...

Eka Pada Bhekasana
Gomukhasanana (forward fold)
Janu Sirsasaana
Paschimottanasana

15 minute shoulderstand

5 minute Halasana

...and relax
 10 minute Meditation
15 minute Savasana